A Look at Boot Camp for Runners:
WHERE & WHEN:
Wednesday & Friday Mornings, 5:30 AM @ Woodward Park - Playground area next to dog park. CLICK HERE for a map of Woodward Park.
PARKING:
Due to city budget cuts, gates may not be open by 5:30. For this reason we will park and meet in the Tri Sport parking lot, located across the street from the east entrance of Woodward Park.
THE SCIENTIFIC APPROACH TO YOUR SUCCESS
Smart Cross-Training = Better Running
Whether you’re a seasoned marathoner, recreational runner, or gearing up for your first 5-10K, Pinnacle Training Systems’ Boot Camp Fitness for Runners™ is a vital tool for your success. With scientifically driven exercises designed specifically for runners, you will find that your endurance capacity, running economy, and PR’s will drastically improve.
What makes Pinnacle's Boot Camp Fitness programs superior?
We are the only boot camp program in the Central Valley that will not make promises it cannot keep. Beware of programs that offer specific numbers pertaining to athletic performance or weight loss without initial body composition test results in place. We offer you the means to find both challenging and realistic goals, and here is a promise we will keep: our scientific approach WILL bring you results!
Sessions Include:
• Cardiovascular workouts to compliment marathon or half marathon training
• Flexibility training to prevent injuries
• Plyometric exercises to improve running form and technique
• Strength training specific to running to help increase power and speed
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