Offering classes at the worksite can be a useful tool in getting employees more active. These can be offered before, during or after work hours. Most popular formats include boot camps or walking programs. Pinnacle will create classes customized to meet your organizational needs. Listed below are some examples of classes we provide:

Gentle Yoga: A series of nurturing physical postures based on yoga. May help relieve back pain, headaches, insomnia and shortness of breath.

Yoga For Fitness: Engage in the flow of flexibility, strength, balance, and breathing all combined into one inspired Vinyasa flow giving your body the proper balance of relaxation and energy.

TRX:Build power, strength, flexibility, balance and mobility by the use of simple suspension straps and your own body weight! This full body workout allows you to challenge multiple muscles groups that will never leave your body bored and always leave your body satisfied.

Butts & Guts: High intensity and high-energy muscle conditioning focusing on those hips, thighs, glutes, and most important, creating a strong core!

HIIT: Turn up the heat and feel the burn in this High Intensity Interval Training workout consisting of a new level of cardio and strengthening within the realm of speed

Pilates: Enhance your strength, conditioning, flexibility, and balance in this powerful dynamic workout.

Zumba: Feel the workout in the rhythm of this Latin-inspired workout that combines fun filled exercise enriched in music and dance.

Kettlebell: These compound exercises work multiple muscle groups simultaneously, developing strength, muscular endurance and your ability to control balance and weight. An all-around heart-pumping workout that will push you to your limit.

20X3: Full systematic body workout of 20 minutes cardio, 20 minutes core, and 20 minutes strength training. All the essentials in just one hour!

Boot Camp: Taking it military style, a compiled indoor/outdoor workout with the use of your body weight ONLY!

Ultimate Circuit Training: With pre-set stations, continuous movement targeting every muscle group will give you a full body challenge putting your mental and physical strength to the ultimate test.

Hard-Core Abs: Hitting every angle, creating a nonstop burn that is guaranteed to strengthen your Core allowing your entire body to increase strength and stamina

Ab Lab: Strengthen and tone your abdominal/ back muscles.

Cardio Mission: Maximize performance. Improve fitness. Reduce body fat. This interval-based class utilizes body weight exercises incorporating functional movements, power, coordination, abs & balance for a high-energy cardiovascular adventure.

Aerobic Basics: Low-impact workout for everyone!

Body Works Plus Abs: Get the results you want! Improve muscle tone, posture, balance and strength with this lightweight dumbbell workout.

Step Circuit: Intervals of step and muscle conditioning will increase your overall strength and endurance.