"By working with Felicia, I learned that high mileage is not always better when training for a marathon. You must give your body time to recover in order to get ready for the good workouts. Specificity is a principle of exercise that cannot be ignored. Good job to all that participated in any of the November 8th events. Keep running!"

"After two months of the PTS Cycling Boot Camp I have developed a completely new type of fitness. Not only has it helped me gain fitness off the bike, but now I feel more solid and fluid on the bike. I can say without a doubt that I believe in the PTS training programs and coaching."

"After a few years of trying to lose weight...I decreased the calories and increased my workouts...and not getting the results I thought I should get, I nearly gave into 'it's your age & genetics - be happy with your body.' Then I signed up with PTS' Wellness & Weight Loss program and was introduced to Volumetrics. I didn't need to eliminate food groups or follow excessive rules. Instead, PTS gave me a common sense approach to eating, told me after a complete evaluation, "you CAN lean out"...and I did! Six weeks into the program, I have lost >2% body fat, gained muscle, improved my athletic performance and gained more energy through smarter eating. The scientific approach really has gotten me on the path to success."